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Dysarthria
Dysarthria is a speech disorder caused by muscle weakness. It can make it hard for you to talk. People may have trouble understanding...
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5 Best Foods for Boosting Collagen
Here’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the...
Immune-Boosting Foods: What Works?
Q Which foods or nutrients can help strengthen my immune system this winter and make me more resistant to whatever bugs are going around?...
7 Habits That Help Keep the Mind Sharp
1. Regular exercise Exercise transforms the brain by stimulating the release of growth factors — chemicals in the brain that influence...
5 Brain Boosting Foods
Simple diet changes can have a powerful effect on brain health. Research shows that antioxidant-rich foods, moderation, and eating a...
5 Leg Strengthening Exercises to Fight Knee Pain
You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than...
Exercise Counters Cognitive Decline
A recent study in the journal, Medicine Science in Sports & Exercise, adds to the ever-growing body of evidence supporting the benefits...
5 Tips to Avoid Chronic Pain
1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent...
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management
According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States,...
Study Finds That Teenagers Get as Much Exercise as 60-Year-Olds
Before technology became so prevalent, kids spent a lot of time outdoors. They played stick ball in the streets, flew kites and rode...
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