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Three Stretches for Sore Hips
The hip is a very complex joint that involves many different muscles, including large muscle groups like the glutes, hamstrings and quads. Our joints naturally stiffen up a little as we age. However, when an older client tells me their hips feel stiff or that they have sore hip flexors, it’s almost always due to disuse, not the aging process. 3 Stretches for Tight or Sore Hip Flexors 1. “90/90” Stretch This two-part move targets many different muscles of the hip, including th