No tags yet.
Five Ways Music Can Make You Healthier
New studies are suggesting that music can be more powerful than medication. When I gave birth to my first-born, I listened to CDs of...
top of page
Follow Us
Walk A Little Faster To Get The Most Out of Your Exercise Time
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we...
One Twin Exercises, the Other Doesn’t
Identical twins in Finland who shared the same sports and other physical activities as youngsters but different exercise habits as adults...
A 2-Minute Walk May Counter the Harms of Sitting
With evidence mounting that sitting for long stretches of time is unhealthy, many of us naturally wonder how best to respond. Should we...
To Thrive, Many Young Female Athletes Need A Lot More Food
Participation in sports by girls and young women has soared in recent decades — by 560 percent among high school students since 1972, and...
Recent Posts
Search By Tags
Featured Posts
Archive
bottom of page