Working Remotely During Covid-19
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Your Mental Health and Well-being The coronavirus (COVID-19) is presenting new and unique challenges. We are navigating unchartered waters with this virus, making it important to find new ways to work and interact while also taking care of our mental health and well-being. Many are teleworking full-time for the first time, isolated from co-workers, friends and family. Our daily living routines are disrupted causing added anxiety, stress and strain—physically, mentally, and fi
10 Habits for Better Sleep
Sleep is an essential part of our well-being. It plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night. School-aged children and teenagers need eight to 11 hours. Regardless of age, everyone should get a minimum of seven or more hours of sleep each night. Managing your sleep is key to your overall health. Not getting enough sleep can be a problem, and can contribute to the development of chronic pain. It also
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