Southwest Rehab

I’ve never completed a diet “cleanse.” When everyone else is giving up coffee, I’m blending mine with butter. Last year, if you’d asked me who was least likely to write about the benefits of intermittent fasting, I would have told you it was me. And yet here we are, because intermittent fasting helped me increase my energy levels and lose my excess baby weight without changing what I ate . . . only when. And the more I’ve researched it, the more benefits I’ve discovered. So w

Making a commitment to be physically active is one of the best ways families can prevent or combat obesity and its consequences. Physical therapists support the Department of Health and Human Services' Physical Activity Guidelines, which states: Children should get 1 hour or more of physical activity a day. Adults should do 2 hours and 30 minutes a week of moderate-intensity, or 1 hour and 15 minutes a week of vigorous-intensity aerobic physical activity. Physical therapists'