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6 Benefits of Intermittent Fasting
I’ve never completed a diet “cleanse.” When everyone else is giving up coffee, I’m blending mine with butter. Last year, if you’d asked me who was least likely to write about the benefits of intermittent fasting, I would have told you it was me. And yet here we are, because intermittent fasting helped me increase my energy levels and lose my excess baby weight without changing what I ate . . . only when. And the more I’ve researched it, the more benefits I’ve discovered. So w