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Tips for Healthy Cycling
Bicycle-related pain and injuries are commonly associated with poor bike fit. If you have pain related specifically to cycling, you might have a bike fit problem. Bike Fit Basics Keep a controlled but relaxed grip of the handlebars. Change your hand position on the handlebars frequently for upper body comfort. When pedaling, your knee should be slightly bent at the bottom of the pedal stroke. Avoid rocking your hips while pedaling. Problems and Possible Causes: Anterior (Fron