Southwest Rehab

Bicycle-related pain and injuries are commonly associated with poor bike fit. If you have pain related specifically to cycling, you might have a bike fit problem. Bike Fit Basics Keep a controlled but relaxed grip of the handlebars. Change your hand position on the handlebars frequently for upper body comfort. When pedaling, your knee should be slightly bent at the bottom of the pedal stroke. Avoid rocking your hips while pedaling. Problems and Possible Causes: Anterior (Fron

Physical therapists are movement experts who optimize quality of life through prescribed exercise, hands-on care, and patient education. After making a diagnosis, physical therapists create personalized treatment plans that help their patients improve mobility, manage pain and other chronic conditions, recover from injury, and prevent future injury and chronic disease. Physical therapists empower people to be active participants in their own treatment, and they work collabora