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Exercise Counters Cognitive Decline
A recent study in the journal, Medicine Science in Sports & Exercise, adds to the ever-growing body of evidence supporting the benefits...
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5 Tips to Avoid Chronic Pain
1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent...
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management
According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States,...
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