Patients Undergoing Total Knee Arthroplasty: Maximizing Postoperative Outcomes Through Prehabilitati
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Learning Objectives: To educate health and fitness professionals about the benefits of prehabilitation for patients undergoing a Total...


Closest Thing to a Wonder Drug? Try Exercise
After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that...


5 Training Tips to Get a Great Workout When You're Short on Time
Plenty of people say they want to be fit, but complain that work, family and other commitments keep them too busy or exhausted to devote...
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