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Exercise for Arthritis: What You Should Know
Do you have stiff, achy, painful joints? You're not alone. An estimated 54 million adults are living with this chronic condition: arthritis. Arthritis steals movement and sometimes the things you love to do, but you can get it back. Exercise is one of the best ways to improve pain, stiffness, and decreased range of motion, which are common symptoms of arthritis. Many people with arthritis think exercise will be painful—probably because they’ve tried and it was. But we know th