Southwest Rehab

Do you have stiff, achy, painful joints? You're not alone. An estimated 54 million adults are living with this chronic condition: arthritis. Arthritis steals movement and sometimes the things you love to do, but you can get it back. Exercise is one of the best ways to improve pain, stiffness, and decreased range of motion, which are common symptoms of arthritis. Many people with arthritis think exercise will be painful—probably because they’ve tried and it was. But we know th

Nutrition experts are buzzing about the Nordic diet, an eating plan that focuses on fatty fish like salmon, mackerel, and herring, as well as berries and root vegetables The Nordic Diet is inspired by the cuisine of countries like Iceland, Norway, and Sweden You already know the basics of healthy eating are pretty darn simple: Fill your plate with fruits, vegetables, whole grains, and lean protein; skip the crap. You also know that the best diets aren’t really diets, but life