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Speed vs Conditioning – Quality vs Quantity
Parents and athletes often ask, what is the difference between training for speed/power vs conditioning/fitness work? These are two very different training methods that have very different goals and elicit very different results, but there seems to be a lot of confusion about this. Think of it as QUALITY vs. QUANTITY. I often hear parents & coaches wanting athletes to be constantly moving (QUANTITY) and feeling extremely tired from a workout. Athletes who are used to practic