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Speed vs Conditioning – Quality vs Quantity
Parents and athletes often ask, what is the difference between training for speed/power vs conditioning/fitness work? These are two very...
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The 17 Best Ways to Maintain Weight Loss
Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up...
Paving the Path to World Class: 4 Habits of World-Class Performers
Surround Yourself With Thoroughbreds You are who you surround yourself with. Spend your time with world-class performers and their...
An Intervention for Low Back Pain, Shoulder Pain, Knee Pain, Headaches, Neck Pain and More #GetPT1st
We encourage our community to get PT first! This is a short informative video that simply explains that you should not "deal with" your...
TOP 4 PLYO EXERCISES TO BUILD EXPLOSIVE POWER IN YOUR ATHLETES
Every successful athlete needs the ability to exert a maximal amount of force in the shortest possible time interval (i.e. power)....
How to Get a Fast Metabolism
Your metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. Those with a slow...
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