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15 Ways to Naturally Lower Your Blood Pressure
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are 15 natural ways to combat high blood pressure. 1. Walk and Exercise Regularly Exercise is one of the best things you can do to