Southwest Rehab

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide. If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are 15 natural ways to combat high blood pressure. 1. Walk and Exercise Regularly Exercise is one of the best things you can do to

We live in an interesting time. From what the statistics say, it seems that we are currently some of the unhealthiest humans that have ever existed. Obesity is at an all time high, along with heart disease, diabetes, chronic musculo-skeletal pain and conditions, anxiety/depression, prescription medication use etc. Health has become so complicated, with more and more tests being done, medications being prescribed, and referrals being made to various specialists for any given c

Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge.This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging. However, several strategies may help you begin to lose weight again. Here are 14 tips to break a weight loss plateau. 1. Cut Back on Carbs Research has confirmed that low-carb diets are extremely effective fo