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Immune-Boosting Foods: What Works?
Q Which foods or nutrients can help strengthen my immune system this winter and make me more resistant to whatever bugs are going around?...
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7 Habits That Help Keep the Mind Sharp
1. Regular exercise Exercise transforms the brain by stimulating the release of growth factors — chemicals in the brain that influence...
5 Brain Boosting Foods
Simple diet changes can have a powerful effect on brain health. Research shows that antioxidant-rich foods, moderation, and eating a...
5 Leg Strengthening Exercises to Fight Knee Pain
You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than...
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