Immune-Boosting Foods: What Works?Q Which foods or nutrients can help strengthen my immune system this winter and make me more resistant to whatever bugs are going around?...
7 Habits That Help Keep the Mind Sharp1. Regular exercise Exercise transforms the brain by stimulating the release of growth factors — chemicals in the brain that influence...
5 Brain Boosting FoodsSimple diet changes can have a powerful effect on brain health. Research shows that antioxidant-rich foods, moderation, and eating a...
5 Leg Strengthening Exercises to Fight Knee PainYou love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than...