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Immune-Boosting Foods: What Works?
Q Which foods or nutrients can help strengthen my immune system this winter and make me more resistant to whatever bugs are going around? A It’s as inevitable as the return of the pumpkin-spice latte. As the weather turns cooler, stories on “immune-boosting foods” start popping up in magazines and on the internet. Unfortunately, the evidence that specific foods can lower your susceptibility to infection and strengthen your immune system is a lot flimsier than these articles m