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6 Steps to Prevent a Fall
Today is National Fall Prevention Day! You might think you’re never going to fall, but the truth is 1 in 4 older adults fall every year...
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Recognizing Concussions in Student Athletes
A concussion is a mild traumatic brain injury caused by a direct blow to the head, face, or neck. In the United States, an estimated...
Arthritis: Does cold weather make it worse?
Many people with arthritis dread the cooler months. In fact, some swear blind they can even predict a drop in mercury simply by the...
5 Bodyweight Exercises to Fix Your Posture
Sit Up Straight! Fixing your posture requires more than standing (or sitting) at attention. That's because common postural issues...
Five Ways Music Can Make You Healthier
New studies are suggesting that music can be more powerful than medication. When I gave birth to my first-born, I listened to CDs of...
Walk A Little Faster To Get The Most Out of Your Exercise Time
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we...
One Twin Exercises, the Other Doesn’t
Identical twins in Finland who shared the same sports and other physical activities as youngsters but different exercise habits as adults...
A 2-Minute Walk May Counter the Harms of Sitting
With evidence mounting that sitting for long stretches of time is unhealthy, many of us naturally wonder how best to respond. Should we...
To Thrive, Many Young Female Athletes Need A Lot More Food
Participation in sports by girls and young women has soared in recent decades — by 560 percent among high school students since 1972, and...
5 Training Tips to Get a Great Workout When You're Short on Time
Plenty of people say they want to be fit, but complain that work, family and other commitments keep them too busy or exhausted to devote...
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