6 Steps to Prevent a FallToday is National Fall Prevention Day! You might think you’re never going to fall, but the truth is 1 in 4 older adults fall every year...
Recognizing Concussions in Student AthletesA concussion is a mild traumatic brain injury caused by a direct blow to the head, face, or neck. In the United States, an estimated...
Arthritis: Does cold weather make it worse?Many people with arthritis dread the cooler months. In fact, some swear blind they can even predict a drop in mercury simply by the...
5 Bodyweight Exercises to Fix Your PostureSit Up Straight! Fixing your posture requires more than standing (or sitting) at attention. That's because common postural issues...
Five Ways Music Can Make You HealthierNew studies are suggesting that music can be more powerful than medication. When I gave birth to my first-born, I listened to CDs of...
Walk A Little Faster To Get The Most Out of Your Exercise TimeSome people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we...