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5 Best Foods for Boosting Collagen
Here’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the...
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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet
One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100...
5 Leg Strengthening Exercises to Fight Knee Pain
You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than...
Stabilizer Muscles: What They Are and Why They're So Important
Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what...
Five Ways Music Can Make You Healthier
New studies are suggesting that music can be more powerful than medication. When I gave birth to my first-born, I listened to CDs of...
To Thrive, Many Young Female Athletes Need A Lot More Food
Participation in sports by girls and young women has soared in recent decades — by 560 percent among high school students since 1972, and...
5 Training Tips to Get a Great Workout When You're Short on Time
Plenty of people say they want to be fit, but complain that work, family and other commitments keep them too busy or exhausted to devote...
Speed vs Conditioning – Quality vs Quantity
Parents and athletes often ask, what is the difference between training for speed/power vs conditioning/fitness work? These are two very...
The 17 Best Ways to Maintain Weight Loss
Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up...
Paving the Path to World Class: 4 Habits of World-Class Performers
Surround Yourself With Thoroughbreds You are who you surround yourself with. Spend your time with world-class performers and their...
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