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November 20, 2018

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

December 4, 2017

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Paving the Path to World Class: 4 Habits of World-Class Performers

April 20, 2017

Surround Yourself With Thoroughbreds

You are who you surround yourself with. Spend your time with world-class performers and their productive habits, positive actions, and indomitable attitudes will rub off on you. Fill your days with complainers (or energy suckers as I like to call them) and you’ll catch yourself whining. Hang with high-performers (or fire-breathing dragons as we’ve dubbed them here at Fitness Quest 10) and y