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June 15, 2017

Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we have to exercise...

Unfortunately, many people who lose weight end up gaining it back. 

In fact, only about 20% of dieters who start off overweight end up successfu...

Your metabolism is the chemical engine that keeps you alive.

The speed at which it runs varies by individual. Those with a slow metabolism tend to have mo...

Achieving your goal weight can be tough.

While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge....

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

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