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One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100 muscles, tendons and...

Stabilizer muscles.

It's a term that gets thrown around a lot on the internet—including here on—but do you actually know what it means? While yo...

June 5, 2017

Participation in sports by girls and young women has soared in recent decades — by 560 percent among high school students since 1972, and 990 percent amo...

Parents and athletes often ask, what is the difference between training for speed/power vs conditioning/fitness work? These are two very different traini...

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May 15, 2020

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

December 4, 2017

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