April 6, 2018
By Karina Inkster, Fitness Coach
Low back pain is the most common condition in older adults that leads to pain and disability. It’s experienced by both sedentary people and athletes. It...
December 4, 2017
Lifetime Daily - Karina Inkster, Fitness Coach
One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100 muscles, tendons and...
October 9, 2017
Joseph Brence, PT, DPT, FAAOMPT, COMT, DAC
1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent strategy in managing...
October 3, 2017
Move Forward PT
According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though "there...
September 22, 2017
Today is National Fall Prevention Day!
You might think you’re never going to fall, but the truth is 1 in 4 older adults fall every year in the U.S. The go...
August 31, 2017