speech language pathologist
May 1, 2020
Falling down can sound harmless. But for older adults it can result in serious, potentially life-threatening injuries.
More than 95% of hip fractures are...
April 6, 2018
By Karina Inkster, Fitness Coach
Low back pain is the most common condition in older adults that leads to pain and disability. It’s experienced by both sedentary people and athletes. It...
January 27, 2018
Here’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the skin, making it...
November 27, 2017
Q Which foods or nutrients can help strengthen my immune system this winter and make me more resistant to whatever bugs are going around?
A It’s as inevi...
November 20, 2017
1. Regular exercise
Exercise transforms the brain by stimulating the release of growth factors — chemicals in the brain that influence the health, abundan...
November 13, 2017
Simple diet changes can have a powerful effect on brain health. Research shows that antioxidant-rich foods, moderation, and eating a balanced diet of fru...
November 7, 2017
You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than hanging up your...
October 16, 2017
Move Forward PT
A recent study in the journal, Medicine Science in Sports & Exercise, adds to the ever-growing body of evidence supporting the benefits of exercise. In a...
October 9, 2017
Joseph Brence, PT, DPT, FAAOMPT, COMT, DAC
1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent strategy in managing...
October 3, 2017
According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States, even though "there...
Dry Needling by a Physical Therapist: What You Should Know
May 29, 2020
10 Reasons Why Physical Therapy is Beneficial
May 22, 2020
May 15, 2020
Physical Therapy Guide to Vertigo
May 8, 2020
5 Tips to Fall Proof Your Home