April 6, 2018
By Karina Inkster, Fitness Coach
Low back pain is the most common condition in older adults that leads to pain and disability. It’s experienced by both sedentary people and athletes. It...
December 4, 2017
Lifetime Daily - Karina Inkster, Fitness Coach
One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100 muscles, tendons and...
November 7, 2017
You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than hanging up your...
July 10, 2017
Brandon Hall (Stack.com)
It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it means? While yo...
June 19, 2017
New studies are suggesting that music can be more powerful than medication.
When I gave birth to my first-born, I listened to CDs of classical music in th...
June 5, 2017