7 Myths about Physical TherapyPhysical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. But...
9 Things You Should Know About Pain1. Pain is output from the brain. While we used to believe that pain originated within the tissues of our body, we now understand that...
6 Benefits of Intermittent FastingI’ve never completed a diet “cleanse.” When everyone else is giving up coffee, I’m blending mine with butter. Last year, if you’d asked...
10 Smart Moves for FamiliesMaking a commitment to be physically active is one of the best ways families can prevent or combat obesity and its consequences. Physical...
Exercise for Arthritis: What You Should KnowDo you have stiff, achy, painful joints? You're not alone. An estimated 54 million adults are living with this chronic condition:...
Move over, Mediterranean Diet — the Nordic Diet offers the same health benefits and more.Nutrition experts are buzzing about the Nordic diet, an eating plan that focuses on fatty fish like salmon, mackerel, and herring, as...