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Walk A Little Faster To Get The Most Out of Your Exercise Time
Some people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we...
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The 17 Best Ways to Maintain Weight Loss
Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up...
How to Get a Fast Metabolism
Your metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. Those with a slow...
14 Simple Ways to Break Through a Weight Loss Plateau
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your...
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