Walk A Little Faster To Get The Most Out of Your Exercise TimeSome people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we...
The 17 Best Ways to Maintain Weight LossUnfortunately, many people who lose weight end up gaining it back. In fact, only about 20% of dieters who start off overweight end up...
How to Get a Fast MetabolismYour metabolism is the chemical engine that keeps you alive. The speed at which it runs varies by individual. Those with a slow...
14 Simple Ways to Break Through a Weight Loss PlateauAchieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your...