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10 Habits for Better Sleep
Sleep is an essential part of our well-being. It plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night. School-aged children and teenagers need eight to 11 hours. Regardless of age, everyone should get a minimum of seven or more hours of sleep each night. Managing your sleep is key to your overall health. Not getting enough sleep can be a problem, and can contribute to the development of chronic pain. It also