7 Habits That Help Keep the Mind Sharp1. Regular exercise Exercise transforms the brain by stimulating the release of growth factors — chemicals in the brain that influence...
5 Brain Boosting FoodsSimple diet changes can have a powerful effect on brain health. Research shows that antioxidant-rich foods, moderation, and eating a...
5 Leg Strengthening Exercises to Fight Knee PainYou love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than...
Exercise Counters Cognitive DeclineA recent study in the journal, Medicine Science in Sports & Exercise, adds to the ever-growing body of evidence supporting the benefits...
5 Tips to Avoid Chronic Pain1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent...
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain ManagementAccording to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States,...