Five Ways Music Can Make You HealthierNew studies are suggesting that music can be more powerful than medication. When I gave birth to my first-born, I listened to CDs of...
Walk A Little Faster To Get The Most Out of Your Exercise TimeSome people — who are they? — have no problem fitting regular aerobic exercise into their lives. The rest of us want to know how much we...
One Twin Exercises, the Other Doesn’tIdentical twins in Finland who shared the same sports and other physical activities as youngsters but different exercise habits as adults...
A 2-Minute Walk May Counter the Harms of SittingWith evidence mounting that sitting for long stretches of time is unhealthy, many of us naturally wonder how best to respond. Should we...
To Thrive, Many Young Female Athletes Need A Lot More FoodParticipation in sports by girls and young women has soared in recent decades — by 560 percent among high school students since 1972, and...
5 Training Tips to Get a Great Workout When You're Short on TimePlenty of people say they want to be fit, but complain that work, family and other commitments keep them too busy or exhausted to devote...