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Dry Needling by a Physical Therapist: What You Should Know
Dry needling is a technique physical therapists use (where allowed by state law) for the treatment of pain and movement impairments. The...
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10 Reasons Why Physical Therapy is Beneficial
Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and...
Physical Therapy Guide to Vertigo
Physical Therapy Guide to Vertigo What Is Vertigo? How Is It Diagnosed? How Can a Physical Therapist Help? What Kind of Physical...
5 Tips to Fall Proof Your Home
Falling down can sound harmless. But for older adults it can result in serious, potentially life-threatening injuries. More than 95% of...
Working Remotely During Covid-19
Your Mental Health and Well-being The coronavirus (COVID-19) is presenting new and unique challenges. We are navigating unchartered...
10 Habits for Better Sleep
Sleep is an essential part of our well-being. It plays an important role in healing, muscle recovery, and memory. Adults should get seven...
World Lymphedema Day March 6th
Our SWRA @ YRCC Outpatient Lymphedema/ Speech Team Helping Raise Awareness! WHAT IS LYMPHEDEMA? Lymphedema is an incurable but treatable...
Stretches to Relieve and Prevent Low Back Ache
Low back pain is the most common condition in older adults that leads to pain and disability. It’s experienced by both sedentary people...
5 Best Foods for Boosting Collagen
Here’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the...
Immune-Boosting Foods: What Works?
Q Which foods or nutrients can help strengthen my immune system this winter and make me more resistant to whatever bugs are going around?...
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