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June 22, 2018


Do you have stiff, achy, painful joints? You're not alone.

An estimated 54 million adults are living with this chronic condition: arthritis.

Arthritis ste...

  • Nutrition experts are buzzing about the Nordic diet, an eating plan that focuses on fatty fish like salmon, mackerel, and herring, as well as berries...

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May 15, 2020

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

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