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The hip is a very complex joint that involves many different muscles, including large muscle groups like the glutes, hamstrings and quads. Our joints nat...

May 4, 2018

Looks like Hippocrates of Kos, the Greek physician, was on to something when he proclaimed, “Let food be thy medicine and medicine be thy food.”

A study p...

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May 15, 2020

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

December 4, 2017

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