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November 27, 2017

Q Which foods or nutrients can help strengthen my immune system this winter and make me more resistant to whatever bugs are going around?

 A It’s as inevi...

November 20, 2017

1. Regular exercise

Exercise transforms the brain by stimulating the release of growth factors — chemicals in the brain that influence the health, abundan...

November 13, 2017

Simple diet changes can have a powerful effect on brain health. Research shows that antioxidant-rich foods, moderation, and eating a balanced diet of fru...

November 7, 2017

You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than hanging up your...

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May 15, 2020

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

December 4, 2017

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