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Your teeth are clenched, your face is etched with pain and it's impossible to carry out your normal daily activities. You have back pain and you're not e...

Stabilizer muscles.

It's a term that gets thrown around a lot on the internet—including here on—but do you actually know what it means? While yo...

July 5, 2017

Sit Up Straight!

Fixing your posture requires more than standing (or sitting) at attention. That's because common postural issues including lordosis, an e...

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May 15, 2020

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

December 4, 2017

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