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  • To educate health and fitness professionals about the benefits of prehabilitation for patients undergoing a Total Knee Arthroplas...

May 24, 2017

After I wrote last year that diet, not exercise, was the key to weight loss, I was troubled by how some readers took this to mean that exercise therefore...

Plenty of people say they want to be fit, but complain that work, family and other commitments keep them too busy or exhausted to devote an hour at the g...

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May 15, 2020

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

December 4, 2017

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