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Parents and athletes often ask, what is the difference between training for speed/power vs conditioning/fitness work? These are two very different traini...

Unfortunately, many people who lose weight end up gaining it back. 

In fact, only about 20% of dieters who start off overweight end up successfu...

April 20, 2017

Surround Yourself With Thoroughbreds

You are who you surround yourself with. Spend your time with world-class performers and their productive habits, posi...

April 17, 2017

We encourage our community to get PT first! This is a short informative video that simply explains that you should not "deal with" your every day pain. W...

April 16, 2017

Every successful athlete needs the ability to exert a maximal amount of force in the shortest possible time interval (i.e. power). Plyometrics are one of...

Your metabolism is the chemical engine that keeps you alive.

The speed at which it runs varies by individual. Those with a slow metabolism tend to have mo...

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May 15, 2020

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

December 4, 2017

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