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High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide.

If left...

March 29, 2017

We live in an interesting time. From what the statistics say, it seems that we are currently some of the unhealthiest humans that have ever existed. Obes...

Achieving your goal weight can be tough.

While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge....

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May 15, 2020

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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet

December 4, 2017

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