December 4, 2017
Lifetime Daily - Karina Inkster, Fitness Coach
One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100 muscles, tendons and...
July 10, 2017
Brandon Hall (Stack.com)
It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it means? While yo...
June 5, 2017
Participation in sports by girls and young women has soared in recent decades — by 560 percent among high school students since 1972, and 990 percent amo...
April 29, 2017
International Youth Conditioning Association
Parents and athletes often ask, what is the difference between training for speed/power vs conditioning/fitness work? These are two very different traini...
Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management. #ChoosePT
March 30, 2019
Physical Therapy Helps Teenager Return to School and Life
March 16, 2019
Avoid Chronic Disease With Regular Physical Activity
March 2, 2019