January 27, 2018
Here’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the skin, making it...
November 27, 2017
Q Which foods or nutrients can help strengthen my immune system this winter and make me more resistant to whatever bugs are going around?
A It’s as inevi...
November 20, 2017
1. Regular exercise
Exercise transforms the brain by stimulating the release of growth factors — chemicals in the brain that influence the health, abundan...
November 13, 2017
Simple diet changes can have a powerful effect on brain health. Research shows that antioxidant-rich foods, moderation, and eating a balanced diet of fru...
November 7, 2017
You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than hanging up your...
October 16, 2017
Move Forward PT
A recent study in the journal, Medicine Science in Sports & Exercise, adds to the ever-growing body of evidence supporting the benefits of exercise. In a...