speech language pathologist
January 27, 2018
Here’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the skin, making it...
December 4, 2017
Lifetime Daily - Karina Inkster, Fitness Coach
One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100 muscles, tendons and...
November 7, 2017
You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than hanging up your...
July 10, 2017
Brandon Hall (Stack.com)
It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it means? While yo...
June 19, 2017
New studies are suggesting that music can be more powerful than medication.
When I gave birth to my first-born, I listened to CDs of classical music in th...
June 5, 2017
Participation in sports by girls and young women has soared in recent decades — by 560 percent among high school students since 1972, and 990 percent amo...
May 12, 2017
Gary Moller (Stack.com)
Plenty of people say they want to be fit, but complain that work, family and other commitments keep them too busy or exhausted to devote an hour at the g...
April 29, 2017
International Youth Conditioning Association
Parents and athletes often ask, what is the difference between training for speed/power vs conditioning/fitness work? These are two very different traini...
April 20, 2017
Erson Religioso III, DPT, FAAOMPT
Unfortunately, many people who lose weight end up gaining it back.
In fact, only about 20% of dieters who start off overweight end up successfu...
Surround Yourself With Thoroughbreds
You are who you surround yourself with. Spend your time with world-class performers and their productive habits, posi...
Dry Needling by a Physical Therapist: What You Should Know
May 29, 2020
10 Reasons Why Physical Therapy is Beneficial
May 22, 2020
May 15, 2020