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January 27, 2018

Here’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the skin, making it...

One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100 muscles, tendons and...

November 7, 2017

You love working out, and morning runs have become an essential part of your day. Problem is, your knees aren’t in agreement. Rather than hanging up your...

Stabilizer muscles.

It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what it means? While yo...

June 19, 2017

New studies are suggesting that music can be more powerful than medication.

When I gave birth to my first-born, I listened to CDs of classical music in th...

June 5, 2017

Participation in sports by girls and young women has soared in recent decades — by 560 percent among high school students since 1972, and 990 percent amo...

Plenty of people say they want to be fit, but complain that work, family and other commitments keep them too busy or exhausted to devote an hour at the g...

Parents and athletes often ask, what is the difference between training for speed/power vs conditioning/fitness work? These are two very different traini...

Unfortunately, many people who lose weight end up gaining it back. 

In fact, only about 20% of dieters who start off overweight end up successfu...

April 20, 2017

Surround Yourself With Thoroughbreds

You are who you surround yourself with. Spend your time with world-class performers and their productive habits, posi...

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May 15, 2020