Southwest Rehab

One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100...

Stabilizer muscles. It's a term that gets thrown around a lot on the internet—including here on STACK.com—but do you actually know what...

Participation in sports by girls and young women has soared in recent decades — by 560 percent among high school students since 1972, and...

Parents and athletes often ask, what is the difference between training for speed/power vs conditioning/fitness work? These are two very...