5 Best Foods for Boosting CollagenHere’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the...
Plantar Fasciitis: 3 Exercises to Strengthen Your FeetOne of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100...
5 Tips to Avoid Chronic Pain1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent...
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain ManagementAccording to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States,...
6 Steps to Prevent a FallToday is National Fall Prevention Day! You might think you’re never going to fall, but the truth is 1 in 4 older adults fall every year...
Physical Therapy Equal to Surgery for Spinal StenosisThinking of going under the knife for lumbar spinal stenosis (LSS)? According to a new study, you can have equal success skipping surgery...