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5 Best Foods for Boosting Collagen
Here’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the...
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Plantar Fasciitis: 3 Exercises to Strengthen Your Feet
One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100...
5 Tips to Avoid Chronic Pain
1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent...
Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management
According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States,...
6 Steps to Prevent a Fall
Today is National Fall Prevention Day! You might think you’re never going to fall, but the truth is 1 in 4 older adults fall every year...
Physical Therapy Equal to Surgery for Spinal Stenosis
Thinking of going under the knife for lumbar spinal stenosis (LSS)? According to a new study, you can have equal success skipping surgery...
5 Bodyweight Exercises to Fix Your Posture
Sit Up Straight! Fixing your posture requires more than standing (or sitting) at attention. That's because common postural issues...
Patients Undergoing Total Knee Arthroplasty:
Maximizing Postoperative Outcomes Through Prehabilitati
Learning Objectives: To educate health and fitness professionals about the benefits of prehabilitation for patients undergoing a Total...
An Intervention for Low Back Pain, Shoulder Pain, Knee Pain, Headaches, Neck Pain and More #GetPT1st
We encourage our community to get PT first! This is a short informative video that simply explains that you should not "deal with" your...
