Southwest Rehab

Here’s a quick primer on skin and wrinkles. There’s a tissue in the tough inner layer of the human dermis — collagen — that tightens the...

One of the most important — but underrated — pillars of a strong, well-functioning body is your feet. The 26 bones and more than 100...

1. Know Pain, Know Gain. There is a growing body of evidence suggesting that understanding how our pain systems work is an excellent...

According to the Centers for Disease Control and Prevention (CDC), sales of prescription opioids have quadrupled in the United States,...

Today is National Fall Prevention Day! You might think you’re never going to fall, but the truth is 1 in 4 older adults fall every year...

Thinking of going under the knife for lumbar spinal stenosis (LSS)? According to a new study, you can have equal success skipping surgery...

Sit Up Straight! Fixing your posture requires more than standing (or sitting) at attention. That's because common postural issues...

Learning Objectives: To educate health and fitness professionals about the benefits of prehabilitation for patients undergoing a Total...

We encourage our community to get PT first! This is a short informative video that simply explains that you should not "deal with" your...