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Unfortunately, many people who lose weight end up gaining it back. 

In fact, only about 20% of dieters who start off overweight end up successfu...

Your metabolism is the chemical engine that keeps you alive.

The speed at which it runs varies by individual. Those with a slow metabolism tend to have mo...

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide.

If left...

Achieving your goal weight can be tough.

While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge....

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